If you think losing weight is difficult, then think again. Because gaining weight is as difficult as losing weight. Sometimes it is even tougher to gain even some extra kilos. If being overweight is considered to be unhealthy so is being underweight. Having lower weight as per your age and height reflects the malnourished status of your body. As per Asian population standards, the normal BMI for an individual should lie between 18.5 - 22.9 kg/m2. Anything lower than 18.5 means you are malnourished and have lower body weight. If you are underweight, you might have been facing many health issues as well, such as tiredness, fatigue, weakness, low immunity, poor digestion. Being underweight also leads to having lower muscle mass.

Underweight people, think that eating a lot of food will help you overcome this situation you are wrong. You need to follow a healthy weight gain diet chart. We construct a personalized special diet plan for weight gain which includes both non-veg and veg diet for weight gain:

• Our first step will be to understand the basic root cause of not gaining weight.
• Assessment will be done for your body type and health needs.
• Our main goal will be to improve your digestion, immunity and stamina so that your overall health improves.
• A customized diet chart for weight gain will be created which will promotes the growth of lean muscle mass
• Get the diet chart for weight gain for female and diet chart for weight gain for male which will be very simple, easy to follow and in your budget.
• Day to day tracking to review your food intake and weekly calls to monitor your progress
• We will help you with your fluctuations in your appetite
• Provide you more options in foods as per your choices and tastes
• Get positive results and sustain your achievements