Interested in lightening up after a month of overindulging? ?Whether you wore yourself out with long flights to exotic locales, hit the heat (and that poolside bar) too hard, or exhausted yourself with family gatherings, how you care for yourself once you return home can make a big impact on your sense of well-being. 

As a dietitian, I do not support the idea that a diet can rid your body of toxins. Your liver and kidneys do a great job of this on their own!I use the term “detox” to describe a period of time in which one refrains from unhealthy foods and alcohol.Think of it as a “reset button“. A way for you to feel better and recover from a period of regular indulgences.

Signs You Need a Post-Vacation Detox

Digestive issues

Feeling sluggish or fatigued

Weight gain

Post-vacation bloat/water retention

Skin breakouts

Mood swings & irritability

Poor sleep

Our 7 days post vacation detox plan aims to remove unwanted substances present in the body and also the increase absorption of vitamins and minerals. It will help you feel better and reset your gut.