Nutrition is the science or practice of consuming food in relation to a body’s dietary needs, while diet essentially means habitually taken food and drink. Good nutrition is essential for a person’s physical and mental well being, and to achieve good nutrition it is important to have a balanced diet. But getting a balanced diet is more difficult than it seems, owing to lack of awareness of what is balanced diet and the preference for junk food over healthy diet.
However, this unhealthy diet takes a toll on our body and leads to many lifestyle related diseases like high blood pressure, heart problems, diabetes and obesity to name a few.
To get a better understanding of healthy diet and good nutrition it is necessary to get a nutrition consultation and diet consultation to embark upon a healthy lifestyle.
Our consultations go beyond the routine, counting calories and measuring weight loss protocol. You instead track down your eating habits, daily activity, sleep hours, exercise compliance, work hours, etc., and we will educate you about how food effects your health, fitness and productivity.
This is a basic one time consultation for your health and fitness goals or in case of disease management where in after taking note of your routine, your concerns and nutritional requirements we provide you a basic generalized diet plan and also guidelines regarding the same.
KEY FEATURES
1.We spend about 45 mins - 1 hour with each client for the consultation.
2. The emphasis is on understanding the lifestyle and food likes-dislikes to come out with a long term eating plan and not a 'avoid this' plan.
3. We strive to provide you a lifelong education on your specific nutrient requirements, and explain how food helps you achieve fitness beyond weight loss.
4. We give thorough grounding of our food and wellness traditions.
5. We provide you guidelines regarding your fitness goals and guide you about little lifestyle changes that you can make to enjoy good health all throughout; the learnings can also be shared with family members and others.
